Tag Archives: Avon
2/22/2012 Snatch and Deadlift
- Random, I know.
Strongman events on Saturday the 18th. Hit 320 log x 3. Clean each. Did 310 stone for a bunch of reps. Struggled a little on the stone. Haven’t touched one since December.
Monday – bench 355 x 6
2/22
Clean grip snatch worked up to 239 x 1
Box jumps worked up to an easy 42″ x 5 with minimal knee tuck. I need a much bigger box.
Deadlift
465 x 5
540 x 5
610 x 6 – pretty happy with this
Posted in Jason Nunn
Tagged Avon, Being Awesome, Deadlift, Fitness Sucks, Indiana, Indianapolis, Jason Nunn, Nunn's Performance Training, Personal Training, Speed, Strength, Weight Loss
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How to Make A Monster Write – Up
This past Sunday, I had the opportunity attend a workshop hosted by the IFAST team that featured Charlie Weingroff as the speaker. I was actually surprised at the number of attendee’s. There were probably over 50 people in attendance. It was great. Once again, most of the people in attendance were from out of state. I guess the trainers here in Indy are already good enough. They don’t need to get better (sarcasm). Anyways, here’s some ideas and notables I took from the talk:
- Joint Centration is the ideal balance of prime movers and stabilizers acting on a joint.
- Phasic muscles = prime movers ie the ones you see.
- Tonic muscles = stabilizers ie the ones you don’t see.
- A good screening tool will assess Neurodevelopment, Pain and Motor Control, Regional interdependence, and have a High Threshold Strategy.
- Train Slow doesn’t = be slow.
Posted in Blog
Tagged Avon, Charlie Weingroff, Deadlift, Indianapolis, Jason Nunn, Mike Robertson, Nunn's Performance Training, Personal Training, Strength
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2/14/2012 Snatch, Deadlift, Bench
Pretty Much
Dynamic Warm Up/Foam Roll
PRI Exercises
CG Hang Snatch
worked up to 239 x 1
Deadlift
540 x 5
610 x 3
680 x 2 – Wanted three here, but the third stalled at the knees
Bench
315 x 5
350 x 3
390 x 4 – Pretty happy here
Ran out of time. I’ll get some rows in this week.
Check out the vid of today
Posted in Jason Nunn
Tagged Avon, Being Awesome, Bench Press, Deadlift, Indiana, Indianapolis, Jason Nunn, Motivation, Nunn's Performance Training, Olympic Lifting, Personal Training, Strength, Strongman
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2/7/2012 Snatch, Squat, Bench, and Rows
Clean Grip Snatch
Worked up to 219 x 1
Squat
425 x 3
475 x 3
535 x 3 – felt pretty good, can’t wait to see what the next couple months brings
Bench
290 x 3
330 x 3
370 x 5
Blast Strap Rows 4 x 12
Posted in Jason Nunn
Tagged Avon, Bench Press, Foam Rolling, Indiana, Indianapolis, Jason Nunn, Nunn's Performance Training, Personal Training, snatch, Speed, Squat, Strength, Strongman
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Basic Nutrition For Athletes
I’m going to preface this post by mentioning that I am NOT a registered dietitian. If you have health conditions, you should consult with your doctor before making any changes to your diet.
“What should I eat?” or “What should my kids eat?” are probably the two most frequent questions hear from my parents and athletes. So, I figured I would go ahead and write a little something to give you some guidelines to follow.
First, let’s get a bit of background info in what Calories, Proteins, Carbohydrates, and Fats are.
Protein
Protein is basically the building blocks of muscle and other tissue in the body. Good sources of protein are chicken breasts, fish, turkey, and lean beef. Try to eat the least processed meat possible. You should be able to tell where the meat come from on an animal. For example, I know where the breast is on a chicken. I have no idea where a hot dog or bologna came from.
Posted in Blog
Tagged Avon, Indiana, Indianapolis, Jason Nunn, Nunn's Performance Training, nutrition, Personal Training, Speed, Strength
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2/2/2012 Jason Nunn Deadlift
2/2
PVC
Dynamic Warm Up
PRI exercises
Deadlift
465 x 5
540 x 5
610 x 5- felt very heavy wanted 7 here.
Then worked up to 455 x 5 on squats. Felt pretty good since this is my first time squatting in 5 months I believe.
Looking at my schedule over the next couple months, my lifting is going to have to be:
Workout A:
OLY lift
Squat
Bench/Rows
Conditioning
Workout B:
OlY lift
Deadlift
Press/Chins
Conditioning
Workout C:
Events
It’s about all I’ll have time for. Can’t wait!
Posted in Jason Nunn
Tagged Avon, Being Awesome, Deadlift, Indianapolis, Jason Nunn, Speed, Sports Performance Training, Squat, Strength, Strength Coach
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1/31/2012 Jason Nunn Bench
1/31
Bench
270 x 5
310 x 5
350 x 8
Bench 5 x 10/One Arm Rows 5 x 10 – just read Wendler’s article on T-nation about the BBB template and remembered how much I like/hate it.
315 first set 225 all following. 130lbs was weight for rows.
Posted in Jason Nunn
Tagged Avon, Being Awesome, Bench Press, Conditioning, Indiana, Indianapolis, Jason Nunn, Jim Wendler, Nunn's Performance Training, Speed, Strength, Strongman
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1-26-2012 Random Log Entry
Sorry, haven’t been able to keep up on this. I’ve still been training, just too busy to log. Anyways, highlights for the last week have been a 700 deadlift for 3 singles and a 385 x 3 bench press. I’ll get back to logging later this week.
1/26
Foam Roll
Dynamic Warm Up
PRI Exercises
CG Hang Snatch/Horizontal Bounds x 5
155 x 3
175 x 3
199 x 2 singles
219 x 3 singles
Band Pull Throughs 2 x 10/Half-Kneeling Cable Row+Rotation 2 x 10
Band PRI Split Squats 2 x 10/Half-Kneeling Cable Press+Rotation 2 x 10
YTI’s/Side-Lying Ext. Rotation/Wall Press Abs
Posted in Jason Nunn
Tagged Avon, Being Awesome, Deadlift, Indiana, Indianapolis, Jason Nunn, Olympic Lifting, Speed, Strength, Strongman
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A Definition of Hard Work and Commitment
There is a recent blog post on the strengthcoach blog about the disconnect between the trainer and client. Read the post here. I really liked the post and thought that I would share it with you.
The article talks about the difference between what is important to the client and what the trainer perceives to be important to them. While fitness may be the number one priority for the trainer, it may only be 3rd or 4th on the list for the client. To the client, fitness is typically just something they do a couple of times per week to fulfill a need to lose weight, reduce medications, or increase self-esteem. The quicker the trainer realizes this, the better.
Posted in Blog
Tagged Avon, Blog, Conditioning, Fitness Sucks, Indiana, Indianapolis, Jason Nunn, Motivation, Nunn's Performance Training, Personal Training, Weight Loss
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1/11 Clean Grip Snatch and Deadlift
1/11/2012
Foam Roll
Dynamic Warm Up
PRI Exercises
Clean Grip Hang Snatch/Horizontal Bounds x5
155 x 1
155 x 1
155 x 1
175 x 1
175 x 1
199 x 1 – my bumpers are in kilos
199 x 1
219 x 1
219 x 1
239 x 1 – pressed out
Deathlift
455 x 5
525 x 5
605 x 7 – felt good this was a PR. I could have done 1 maybe 2 more, but I always leave a little in the tank.
I wanted to get some assistance work in, but I ran out of time.
Posted in Jason Nunn
Tagged Avon, Being Awesome, Deadlift, Indiana, Indianapolis, Jason Nunn, Motivation, Nunn's Performance Training, Personal Training, Speed, Strength
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