Tag Archives: Being Awesome
2/22/2012 Snatch and Deadlift
- Random, I know.
Strongman events on Saturday the 18th. Hit 320 log x 3. Clean each. Did 310 stone for a bunch of reps. Struggled a little on the stone. Haven’t touched one since December.
Monday – bench 355 x 6
2/22
Clean grip snatch worked up to 239 x 1
Box jumps worked up to an easy 42″ x 5 with minimal knee tuck. I need a much bigger box.
Deadlift
465 x 5
540 x 5
610 x 6 – pretty happy with this
Posted in Jason Nunn
Tagged Avon, Being Awesome, Deadlift, Fitness Sucks, Indiana, Indianapolis, Jason Nunn, Nunn's Performance Training, Personal Training, Speed, Strength, Weight Loss
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2/14/2012 Snatch, Deadlift, Bench
Pretty Much
Dynamic Warm Up/Foam Roll
PRI Exercises
CG Hang Snatch
worked up to 239 x 1
Deadlift
540 x 5
610 x 3
680 x 2 – Wanted three here, but the third stalled at the knees
Bench
315 x 5
350 x 3
390 x 4 – Pretty happy here
Ran out of time. I’ll get some rows in this week.
Check out the vid of today
Posted in Jason Nunn
Tagged Avon, Being Awesome, Bench Press, Deadlift, Indiana, Indianapolis, Jason Nunn, Motivation, Nunn's Performance Training, Olympic Lifting, Personal Training, Strength, Strongman
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2/2/2012 Jason Nunn Deadlift
2/2
PVC
Dynamic Warm Up
PRI exercises
Deadlift
465 x 5
540 x 5
610 x 5- felt very heavy wanted 7 here.
Then worked up to 455 x 5 on squats. Felt pretty good since this is my first time squatting in 5 months I believe.
Looking at my schedule over the next couple months, my lifting is going to have to be:
Workout A:
OLY lift
Squat
Bench/Rows
Conditioning
Workout B:
OlY lift
Deadlift
Press/Chins
Conditioning
Workout C:
Events
It’s about all I’ll have time for. Can’t wait!
Posted in Jason Nunn
Tagged Avon, Being Awesome, Deadlift, Indianapolis, Jason Nunn, Speed, Sports Performance Training, Squat, Strength, Strength Coach
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1/31/2012 Jason Nunn Bench
1/31
Bench
270 x 5
310 x 5
350 x 8
Bench 5 x 10/One Arm Rows 5 x 10 – just read Wendler’s article on T-nation about the BBB template and remembered how much I like/hate it.
315 first set 225 all following. 130lbs was weight for rows.
Posted in Jason Nunn
Tagged Avon, Being Awesome, Bench Press, Conditioning, Indiana, Indianapolis, Jason Nunn, Jim Wendler, Nunn's Performance Training, Speed, Strength, Strongman
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1-26-2012 Random Log Entry
Sorry, haven’t been able to keep up on this. I’ve still been training, just too busy to log. Anyways, highlights for the last week have been a 700 deadlift for 3 singles and a 385 x 3 bench press. I’ll get back to logging later this week.
1/26
Foam Roll
Dynamic Warm Up
PRI Exercises
CG Hang Snatch/Horizontal Bounds x 5
155 x 3
175 x 3
199 x 2 singles
219 x 3 singles
Band Pull Throughs 2 x 10/Half-Kneeling Cable Row+Rotation 2 x 10
Band PRI Split Squats 2 x 10/Half-Kneeling Cable Press+Rotation 2 x 10
YTI’s/Side-Lying Ext. Rotation/Wall Press Abs
Posted in Jason Nunn
Tagged Avon, Being Awesome, Deadlift, Indiana, Indianapolis, Jason Nunn, Olympic Lifting, Speed, Strength, Strongman
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1/11 Clean Grip Snatch and Deadlift
1/11/2012
Foam Roll
Dynamic Warm Up
PRI Exercises
Clean Grip Hang Snatch/Horizontal Bounds x5
155 x 1
155 x 1
155 x 1
175 x 1
175 x 1
199 x 1 – my bumpers are in kilos
199 x 1
219 x 1
219 x 1
239 x 1 – pressed out
Deathlift
455 x 5
525 x 5
605 x 7 – felt good this was a PR. I could have done 1 maybe 2 more, but I always leave a little in the tank.
I wanted to get some assistance work in, but I ran out of time.
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Tagged Avon, Being Awesome, Deadlift, Indiana, Indianapolis, Jason Nunn, Motivation, Nunn's Performance Training, Personal Training, Speed, Strength
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Why Most Speed And Agility Camps Don’t Work
Every off season, parents come up to me and ask, “Do you have a speed camp going on right now.” My answer, “No.” They’re usually pretty surprised by that answer. The reason we don’t do them is simple. Most of them don’t work.
There are a couple of reasons why most of them don’t work. The first being that training should be a constant thing. It’s not something you pick up for four or six weeks during the offseason and then put it down till next season. When we’re talking about things like running mechanics, the only way to get good and stay good at them is through repetition. I’ve seen it many times. I’ll work with a kid till their season starts; then they come back afterwards and they are back to their same bad, slow habits. Perfect practice makes perfect.
Posted in Blog
Tagged Avon, Being Awesome, Conditioning, Fitness Sucks, Indiana, Indianapolis, Jason Nunn, Nunn's Performance Training, Speed, Strength
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1/5/2012 Jason Nunn Correctives and Deadlift
This week, I wasn’t sure of what the IFAST folks were going to do with me, so I didn’t do anything important. Today and just wanted to go through my entire corrective protocol and hit some heavy singles to see where I was. Here’s how it went:
Foam Roll/Tennis Ball (I’ll be picking up a lacrosse ball this week)
Plantar Fascia
Calves
Pecs
Lats
T-Spine
Glutes/IT Band
Quads
Right Adductor
Dynamic Warm Up
Deadlift 275 x 5
335 x 5
425 x 3
515 x 1
605 x 1 – added belt
655 x 1
705 x 1 -pretty smooth
705 x 1 – grinder
One Arm Press x 10/Chins x 10
80lbs/bodyweight (264)
I was kindof suprised at how easy 705 went up while basically taking three weeks off. It’ll be fun to see where this ends up.
Top 10 things Learned And Achieved For 2011
Yesterday, I received an email from one of my clients that I thought I would share with everyone. I thought it was pretty cool. She put together a list of things she learned and achieved over the course of the year while working out with us. Here’s her list:
1. Designating 4 specific days and times at the gym is more effective than saying I’ll go 4 days a week.
2. I have kept 90% of my training appointments in the past year.
3. I have trained a minimum of 3 sessions per week for 13 months now, the longest workout streak of my life.
4. The number on the scale is my daily FYI, fluctuating often and therefore, no longer makes or breaks me.
5. I look forward to working out.
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Tagged Avon, Being Awesome, Blog, Conditioning, Fitness Sucks, Indiana, Indianapolis, Jason Nunn, Motivation, Nunn's Performance Training, Speed, Strength, Testimonials, Weight Loss
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Top Ten Of 2011
Yep, it’s that time of year again. At the end of each year, I go back and review which of my posts got the most web traffic. Here’s this year’s top ten:
1. Does Muscle Fiber Type Effect Performance In this post I talk about the differences in muscle fiber type and how it affects an athlete’s performance.
2. The John Broz Method One of the more popular topics in the strength training world in 2010 was the training that John Broz does in his Las Vegas gym. This post discusses my opinions on what he does.
3. The Real Reasons Why People Don’t Exercise The name says it all. These are the reasons why people don’t workout.
4. Is A Calorie Really A Calorie? In this post, I discuss some of the myths about nutrition.
5. Spot Reduction Revisited In this article, I talk about a T-Nation article on spot reduction.
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Tagged Avon, Being Awesome, Blog, Conditioning, Farmers Walk, Fitness Sucks, Indiana, Indianapolis, Jason Nunn, Log Press, Machines, Motivation, Nunn's Performance Training, Speed, Strength, Strongman, Weight Loss
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